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Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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Who Is GYMSTIE?

Posted by Elizebeth Alejandro on

Hey! It's Liz here! Back in 2016 I had this idea for a fitness brand that would celebrate community and friendship in the health and fitness world. I wanted women to feel secure and strong as they followed their journey to a healthier happier version of themselves. That's when Gymstie and all the tee shirt slogans and sayings started! This year we were featured in a magazine article for Voyage Houston! Go more in depth with me and the GYMSTIE brand and read the article HERE!

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Resolutions Already Overwhelming You? 3 Ways To Tackle Them

Posted by Elizebeth Alejandro on

1. Make It Public What we mean to say is think real hard about your biggest dreams and aspirations. How many of those have you not even said aloud because there’s an underlying fear there? Fear of failure. Fear of success. Fear of others opinions. Resolutions are an overall goal to better yourself throughout the year. So these goals are for YOU! Make it public by posting your top 3 resolutions on your favorite social media platform(don’t overthink it). People will have opinions no matter what. Why? Because people are people. You can’t control what they think but YOU Can...

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5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

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