News

6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

Read more →


Who Is GYMSTIE?

Posted by Elizebeth Alejandro on

Hey! It's Liz here! Back in 2016 I had this idea for a fitness brand that would celebrate community and friendship in the health and fitness world. I wanted women to feel secure and strong as they followed their journey to a healthier happier version of themselves. That's when Gymstie and all the tee shirt slogans and sayings started! This year we were featured in a magazine article for Voyage Houston! Go more in depth with me and the GYMSTIE brand and read the article HERE!

Read more →


Resolutions Already Overwhelming You? 3 Ways To Tackle Them

Posted by Elizebeth Alejandro on

1. Make It Public What we mean to say is think real hard about your biggest dreams and aspirations. How many of those have you not even said aloud because there’s an underlying fear there? Fear of failure. Fear of success. Fear of others opinions. Resolutions are an overall goal to better yourself throughout the year. So these goals are for YOU! Make it public by posting your top 3 resolutions on your favorite social media platform(don’t overthink it). People will have opinions no matter what. Why? Because people are people. You can’t control what they think but YOU Can...

Read more →


5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

Read more →


Try These 5 Summer Smoothie Recipes

Posted by Elizebeth Alejandro on

Need something refreshing to get you through the summer? Try these yummy summer fruit smoothies to stay healthy and fit all summer long. Peaches and Greens SmoothieWe are in the middle of peach season so grab a few fresh peaches and get your greens in with this summery sweet smoothie recipe!-1 Cup of Almond or Coconut Milk-1 Cup Frozen or Fresh Peaches-1 Big Handful of Spinach-1 Cup Frozen Pineapples-1 Tablespoon of flax seeds-1/2 cup of icePour all ingredients into the blender and mix until smooth. Orange Creamsicle Protein SmoothieWho doesn’t love the taste of creamy orange popsicle? Well now you...

Read more →