Looking to tighten and lift that booty? Well its go time as the bikini and shorts season approaches! We have compiled a golden list of moves that will lift that booty and prepare you for bikini season! Try them out!
Single Leg Glute Bridges
You have probably heard and have done glute bridges in the past aka the exercise where you basically just lie on your back knees bent and do pelvic thrusts. Well this exercise takes those up a notch and really targets those glutes!
To start: Lie flat on your back with knees bent and bottoms of feet planted on the floor. Make sure hands and arms are flat on the ground for balance. Extend right leg up and slowly thrust hips up to ceiling as high as you can squeezing those glutes at the top and keeping that right leg extended. Slowly lower back down. Thats one rep, do 12-16 reps then switch to other side.
Plank Donkey Kicks
Donkey kicks are great when you’re doing them the standard way on your hands and knees but get into plank position and feel the burn even more!
To start: Get into plank position arms right under shoulders and toes about 8 inches apart. Slowly kick right leg up to the ceiling extending through knee. Bring leg back down until your knee hovers about 6 inches from the ground then kick back up. Repeat for 12-16 reps per side!
Plyo Inner Outer Squats
The polymeric spin on these inner outer squats will get that heart rate up and sculpt and tighten those glutes all at the same time!
To Start: Start in a wide outer squat and extend arms straight out in front of you for balance. Then with a quick hop bring legs and knees together and lower into an inner squat making sure your knees stay in line with your toes. Hop back out to the wider squat then return and lower into the inner squat. Continue hopping in and out in a steady motion. Add a weighted plate or kettle bell to the mix to really burn some calories!
Now lets get on this and keep pushing to better ourselves inside and out! XOXOXO!
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