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Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

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Your Favorite Starbucks Drinks: The Healthier Way

Posted by Elizebeth Alejandro on

Starbucks Starbucks oh how the world loves thee. Starbucks is a beloved coffee staple but if you’re not careful you will end up consuming unwanted calories in a drink on a weekly bases depending on how often you frequent your local Starbucks. We have found a few ways you can save yourself from unwanted calories and carbs while still indulging in your favorite Starbucks drink.Never Add Whipped Cream to Your DrinkBut whipped cream is so good and reminds me of the wonders of fall. As good and magical as whipped cream tastes it can add up to 80 more calories...

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10 Girl Power Workout Songs

Posted by Elizebeth Alejandro on

It's Friday! Yay for the weekend! We are feeling some female vibes this weekend so we decided to share this all girl workout playlist with our readers! Crush your next workout with our latest collection of workout songs by some super bad women you have to add to your playlist! Time to power through and conquer that workout with our girl power songs! Check em out! CHECK OUT OUR WEEKEND DEAL! $21 and under TANKS PLUS FREE SHIPPING!  The GYMSTIE DAD HAT is now available and hey everyone's doing it (just sayin) SHOP HERE! SaveSave

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