News — diet ruiners

5 Secret Diet Killers

Posted by Elizebeth Alejandro on

There may be some things and habits you have picked up lately that could be killing your diet and voiding all of the time you spend working out and sweating hard. Worst of all you probably don't even realize that these things may be working hard against you keeping you from your goals. Check them out below! 1.Stress Stress is known to have a major link to the foods we are eating. Research shows that when under stress you are more likely to skip important meals throughout the day or you reach for things that are unhealthy. Instead of reaching...

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