News — eat

5 Secret Diet Killers

Posted by Elizebeth Alejandro on

There may be some things and habits you have picked up lately that could be killing your diet and voiding all of the time you spend working out and sweating hard. Worst of all you probably don't even realize that these things may be working hard against you keeping you from your goals. Check them out below! 1.Stress Stress is known to have a major link to the foods we are eating. Research shows that when under stress you are more likely to skip important meals throughout the day or you reach for things that are unhealthy. Instead of reaching...

Read more →


3 Ways To Eat Cleaner During the Holidays

Posted by Elizebeth Alejandro on

Lets face it, with all the gatherings and parties that happen during the holidays it can get pretty tough sticking to any kind of diet regimen. However we have come up with three ways you can potentially eat cleaner and save some calories during the holidays so that you can still eat, enjoy your festivities and avoid guilt! 1.Make it yourself: Whether it be a family dinner around the table or a potluck with friends, bring a dish that you made at home because you yourself are in control of the ingredients. Whatever recipe you choose swap out some of...

Read more →