News — eating

5 Secret Diet Killers

Posted by Elizebeth Alejandro on

There may be some things and habits you have picked up lately that could be killing your diet and voiding all of the time you spend working out and sweating hard. Worst of all you probably don't even realize that these things may be working hard against you keeping you from your goals. Check them out below! 1.Stress Stress is known to have a major link to the foods we are eating. Research shows that when under stress you are more likely to skip important meals throughout the day or you reach for things that are unhealthy. Instead of reaching...

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These 5 Snacks Will Hold You Over During Your Busy Work Day

Posted by Elizebeth Alejandro on

Do you have a busy work schedule? It can be tough keeping yourself energized and fueled up for a successful work day when you’ve got a busy schedule of deadlines to meet and meetings to attend. It's important to have the right snacks on hand everyday for work to avoid crashing and avoid hunger that can cause us to make poor eating choices. Check out our list of easy and delicious snacks you can pack for lunch and munch on at your desk!Peanut Butter and Pretzel SticksThis is a sweet and salty snack sure to please. With this snack and...

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3 Ways To Eat Cleaner During the Holidays

Posted by Elizebeth Alejandro on

Lets face it, with all the gatherings and parties that happen during the holidays it can get pretty tough sticking to any kind of diet regimen. However we have come up with three ways you can potentially eat cleaner and save some calories during the holidays so that you can still eat, enjoy your festivities and avoid guilt! 1.Make it yourself: Whether it be a family dinner around the table or a potluck with friends, bring a dish that you made at home because you yourself are in control of the ingredients. Whatever recipe you choose swap out some of...

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