News — exercise

Your Favorite Starbucks Drinks: The Healthier Way

Posted by Elizebeth Alejandro on

Starbucks Starbucks oh how the world loves thee. Starbucks is a beloved coffee staple but if you’re not careful you will end up consuming unwanted calories in a drink on a weekly bases depending on how often you frequent your local Starbucks. We have found a few ways you can save yourself from unwanted calories and carbs while still indulging in your favorite Starbucks drink.Never Add Whipped Cream to Your DrinkBut whipped cream is so good and reminds me of the wonders of fall. As good and magical as whipped cream tastes it can add up to 80 more calories...

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5 Super Foods That Burn Belly Fat

Posted by Elizebeth Alejandro on

You can bust belly fat right in the gut when you switch up your diet to incorporate some key foods that will work for your body. First off start by eliminating foods that are working against you. Things like sugary bubbly beverages and processed foods will easily wreck havoc on that waistline. Sometimes a simple swap out of healthier options will make a world of difference on that waistline. Start eating these super foods instead! BerriesBerries are jam packed with antioxidants which help keep your body healthy and they also contain less sugar than most fruits. Blueberries, blackberries and strawberries...

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5 Tiny Things To Do To Loose That Last Bit Of Fat

Posted by Elizebeth Alejandro on

You’ve worked hard, you’ve spent hours in the gym, you have even tried fad diets and maybe some worked. Maybe some didn’t. Do you have some stubborn fat that doesn’t seem to be going anywhere? Lots of women trying to loose weight tend to try extreme measures to do so that end up failing because they’ve bitten off more than they can chew. To loose that last bit of stubborn fat don’t fall into the trap of trying all the things at one time. Studies have shown that women that make tiny changes and tweaks to their movement and diet...

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The Old School Exercise You Have To Try Again!

Posted by Elizebeth Alejandro on

Jump Rope Fitness...What piece of exercise equipment is affordable, portable, can be used by practically everyone and improves cardiovascular fitness and tones muscle at the same time? The answer: a jump rope!When was the last time you jump roped? For most its been since P.E class. in elementary school. Well maybe its time to revisit that rope because there are great benefits that come with jump rope training. If you’re looking to save some time, burn calories and can’t afford a big gym membership then pick up a jump rope!Jump roping can scorch calories even faster than you would running...

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