News — fit

5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

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5 Tiny Things To Do To Loose That Last Bit Of Fat

Posted by Elizebeth Alejandro on

You’ve worked hard, you’ve spent hours in the gym, you have even tried fad diets and maybe some worked. Maybe some didn’t. Do you have some stubborn fat that doesn’t seem to be going anywhere? Lots of women trying to loose weight tend to try extreme measures to do so that end up failing because they’ve bitten off more than they can chew. To loose that last bit of stubborn fat don’t fall into the trap of trying all the things at one time. Studies have shown that women that make tiny changes and tweaks to their movement and diet...

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Motivate Monday Inspiration!

Posted by Elizebeth Alejandro on

Lets start the week off right! After a weekend of possible bad eating and not caring that much its time to motivate ourselves to get back on the train! We all could use some motivation on a Monday so we put to get a list of some great inspirational posters to keep you going! Feel free to share them with your friends! Lets get inspired! Save Shop our collection now to be fit and stylish all at the same time! Get a free headband with every purchase! Save

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Be An Early Riser Exerciser with These 4 Tips!

Posted by Elizebeth Alejandro on

You're ready to change, you're ready to loose weight and you're ready to do what it takes so you set your alarm early anticipating that morning run and go to bed. The next morning your alarm goes blaring off and whats the first thing you do? SNOOZE wheres the SNOOZE button?! Yeah it truly happens to the best of us but its time to conquer our mornings! Its very possible to have a busy schedule including work, kids, school and more and still have time to get physical when you commit to getting fit first thing in the morning! Check...

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Burn Fat with These Simple Body Weight Moves

Posted by Elizebeth Alejandro on

Don’t have a gym to go to? No problem! Don’t have enough time to workout? You will now with these simple moves that only require your body weight. You don’t need big bulky gym machines to get some great results and burn fat and you definitely don’t need two hours of your day to devote to fitness. These simple moves when done in rounds of 2-3 shouldn’t take you longer than 20 min! Here they are! Squats- Squats involve using some major muscles and in the process cause you to burn calories and strengthen and tone those leg muscles. Start...

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