News — fitness

Who Is GYMSTIE?

Posted by Elizebeth Alejandro on

Hey! It's Liz here! Back in 2016 I had this idea for a fitness brand that would celebrate community and friendship in the health and fitness world. I wanted women to feel secure and strong as they followed their journey to a healthier happier version of themselves. That's when Gymstie and all the tee shirt slogans and sayings started! This year we were featured in a magazine article for Voyage Houston! Go more in depth with me and the GYMSTIE brand and read the article HERE!

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5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

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5 Sneaky Ways To Improve Your Beach Bod

Posted by Cross-Sell App Support Team Collaborator on

We all know Summer bodies are made in the winter right? Well we are here to let you know its not too late! So it's time to muster up all your ferociousness and do what you need to do to get beach bod ready now! Bottoms Up with H2OWe often think that drinking water will make us look bloated. But the fact is when you aren’t hydrated your body holds on to the little water it does have underneath the skins surface creating a puffy look. Try for a week to cut out diuretics like coffee and alcohol and drink...

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4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

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Toned Arms Are Just A Few Push Ups Away

Posted by Elizebeth Alejandro on

Did you know push ups are considered a full body workout? Push ups force you to focus on your arms, abs and lower body all at the same time. Also pushups are convenient because you can do them anywhere and they require no equipment! We all want sexy sculpted arms and pushups are a great way to get there with little risk of injury because they are easy to modify. Check out these different variations and try them during your next workout to get some sculpted arms while working on the strength of the rest of your body! Wide Arm...

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