News — fitness motivation

How To Stay Active In The Summer Heat

Posted by Elizebeth Alejandro on

We are in the dead heat of summer right now but sometimes the gym can get a little boring. Don't be afraid to take your workout outside. You don’t have to be a skilled professional runner or athlete to be able to effectively workout in the hot summer weather. Getting outdoors and being active is a great way to change up your same ol' gym routine. We are giving you some ways that you can perform better during an outdoor summer workout. Check out these tips! Choose early am or late pm for your run or workout. Go for that...

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How to Overcome Gym Dread

Posted by Elizebeth Alejandro on

Yes its a real thing. Its when you’re at home or at work knowing that you have to workout but dreading walking into the gym because you’re tired or insecure. It’s more common than we realize. We want to encourage everyone with gym dread that there are ways you can overcome it! They’re so simple too so in no time at all we hope that you will all be gym dread over comers after reading this!                 Take a friendFor many, going to the gym alone is one not ideal. Unfortunately this will...

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Neglect Those Arms No More with these 3 Moves!

Posted by Elizebeth Alejandro on

Its time to start paying some attention to those arms. These three movements are an awesome way to show some love to those long forgotten arms and even engage your core as well! In no time you’ll be able to bust out those tank tops and shoulder baring blouses. Yay!For these exercises all you will need is a pair of dumbbells: Lateral raisesThis move will fire up those shoulders and engage your core. To start grab a pair of dumbbells and hold them at your side, feet about shoulder width apart. Lift both arms straight out to your side palms...

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Always Hungry? Here are 3 Ways You Can Curb Hunger!

Posted by Elizebeth Alejandro on

1.Don't skip breakfast As the saying goes, eat like a king for breakfast, a prince for lunch and a pauper for dinner. Breakfast gives us the fuel we need to jump start our day after a long night of sleep. Eating a healthy well balanced breakfast helps us to maintain a healthy body weight and can also prevent us from indulging in sugary fatty snacks that we consume to curb that hunger before lunch. A 2013 study found adults who skip breakfast typically have more body weight, hypertension, and other issues that affect their weight. So fuel up in the...

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How to Get Out Of the Quit Pit

Posted by Elizebeth Alejandro on

What do you do when you feel like you’re at the end of your rope? Like your goals are overwhelming your everyday so much that they start to look scarier and scarier. We as humans all face this mountain of fear, doubt and hopelessness at some point or another. We start to doubt the process and doubt if we are capable. Giving into this fear and giving into the idea of quitting is something we have all faced. But when you give in, is it worth it? When you’ve come so far already would you be willing to journey all...

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