News — gym fashion

5 Sneaky Ways To Improve Your Beach Bod

Posted by Cross-Sell App Support Team Collaborator on

We all know Summer bodies are made in the winter right? Well we are here to let you know its not too late! So it's time to muster up all your ferociousness and do what you need to do to get beach bod ready now! Bottoms Up with H2OWe often think that drinking water will make us look bloated. But the fact is when you aren’t hydrated your body holds on to the little water it does have underneath the skins surface creating a puffy look. Try for a week to cut out diuretics like coffee and alcohol and drink...

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4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

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Be An Early Riser Exerciser with These 4 Tips!

Posted by Elizebeth Alejandro on

You're ready to change, you're ready to loose weight and you're ready to do what it takes so you set your alarm early anticipating that morning run and go to bed. The next morning your alarm goes blaring off and whats the first thing you do? SNOOZE wheres the SNOOZE button?! Yeah it truly happens to the best of us but its time to conquer our mornings! Its very possible to have a busy schedule including work, kids, school and more and still have time to get physical when you commit to getting fit first thing in the morning! Check...

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These 3 Foods Can Secretly Be Ruining Your Diet

Posted by Elizebeth Alejandro on

The moment we make the choice to live healthy lives and ditch junk food we then become bombarded with a slew of healthy foods to choose from. From energy bars and energy drinks to smoothies and trail mixes, you may think that you're making smart choices that will help trim down your waist but in reality a lot of these so called “healthy” foods may be ruining your diet especially if not eaten in moderation. So next time you take a trip to the grocery store think twice before picking up these under cover diet ruiners. GranolaGranola is one of...

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How To Eat Healthier At Starbucks

Posted by Elizebeth Alejandro on

America has a love affair with Starbucks. Its our go to palce for that early morning rush hour coffee and quick breakfast. Its our place to go for that afternoon pick me up or that on the go drink before a day of running errands. We love Starbucks but there are ways to eat healthier and wiser at Americas beloved coffee shop so that you can get your fix and save some calories too! Skip The SandwichInstead eat a healthy wrap like the Spinach Feta Wrap. The calorie count at 290 calories per wrap is marginally lower than the the...

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