News — gym style

4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

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These 3 Foods Can Secretly Be Ruining Your Diet

Posted by Elizebeth Alejandro on

The moment we make the choice to live healthy lives and ditch junk food we then become bombarded with a slew of healthy foods to choose from. From energy bars and energy drinks to smoothies and trail mixes, you may think that you're making smart choices that will help trim down your waist but in reality a lot of these so called “healthy” foods may be ruining your diet especially if not eaten in moderation. So next time you take a trip to the grocery store think twice before picking up these under cover diet ruiners. GranolaGranola is one of...

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