News — gymstie

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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Try This 10 Min Leg Workout For Stronger Sculpted Legs!

Posted by Elizebeth Alejandro on

Summer is quickly approaching us and so is the pressure to look great in that bikini! Having great sculpted and sexy legs will make you feel fabulous as you relax on the beach or hang by the pool. Try this quick 10 minute workout about 3 times a week! *Take a 45 sec rest in between each movement.*Switch Lunges Start by bringing your right leg out in front of you in lunge position making sure your knee stays behind your toe and your left leg is slightly bent. Swinging your arms for momentum, quickly spring up switching your left leg...

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10 Songs to Add to Your Gym Playlist Right Now!

Posted by Elizebeth Alejandro on

Do you need to livin up that gym music playlist? Are you getting bored and finding yourself skipping through most of your playlist? The right music can pump you up, keep you going and make any workout enjoyable! We've asked some of our followers for some inspiration, combined them with our faves and put together a jammin playlist you can listen to on your next run, walk, leg day, or whatever floats your boat. Here they are! 1. Run The World - Beyonce 2. Lean On - Major Lazor 3. Black Beatles - Rae Sremmurd 4. Shape of You -...

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How to Overcome Gym Dread

Posted by Elizebeth Alejandro on

Yes its a real thing. Its when you’re at home or at work knowing that you have to workout but dreading walking into the gym because you’re tired or insecure. It’s more common than we realize. We want to encourage everyone with gym dread that there are ways you can overcome it! They’re so simple too so in no time at all we hope that you will all be gym dread over comers after reading this!                 Take a friendFor many, going to the gym alone is one not ideal. Unfortunately this will...

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