News — health

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

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Toned Arms Are Just A Few Push Ups Away

Posted by Elizebeth Alejandro on

Did you know push ups are considered a full body workout? Push ups force you to focus on your arms, abs and lower body all at the same time. Also pushups are convenient because you can do them anywhere and they require no equipment! We all want sexy sculpted arms and pushups are a great way to get there with little risk of injury because they are easy to modify. Check out these different variations and try them during your next workout to get some sculpted arms while working on the strength of the rest of your body! Wide Arm...

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Build The Perfect Green Smoothie

Posted by Elizebeth Alejandro on

Green smoothies are the perfect way to get the nutrients your body needs from leafy greens without feeling like a rabbit chomping on a peace of lettuce. Many people even though it's hard to believe have never tried one before. Best of all they are quick and easy to make, low in calories and are packed with nutrients. Drink one for breakfast or in place of a meal to get a well rounded source of vitamins needed in your diet.  Here's a list of things you will need to make the perfect green smoothie for breakfast lunch or dinner! Start...

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