News — health

5 Super Foods That Burn Belly Fat

Posted by Elizebeth Alejandro on

You can bust belly fat right in the gut when you switch up your diet to incorporate some key foods that will work for your body. First off start by eliminating foods that are working against you. Things like sugary bubbly beverages and processed foods will easily wreck havoc on that waistline. Sometimes a simple swap out of healthier options will make a world of difference on that waistline. Start eating these super foods instead! BerriesBerries are jam packed with antioxidants which help keep your body healthy and they also contain less sugar than most fruits. Blueberries, blackberries and strawberries...

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5 Tiny Things To Do To Loose That Last Bit Of Fat

Posted by Elizebeth Alejandro on

You’ve worked hard, you’ve spent hours in the gym, you have even tried fad diets and maybe some worked. Maybe some didn’t. Do you have some stubborn fat that doesn’t seem to be going anywhere? Lots of women trying to loose weight tend to try extreme measures to do so that end up failing because they’ve bitten off more than they can chew. To loose that last bit of stubborn fat don’t fall into the trap of trying all the things at one time. Studies have shown that women that make tiny changes and tweaks to their movement and diet...

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5 Midnight Snacks To Eat Without the Guilt

Posted by Elizebeth Alejandro on

Do you tend to get hungry right before bed? Instead of reaching for chips, crackers or cookies fill your fridge and pantry with these healthy choices that can also aid in giving you a restful nights sleep. Egg and ToastFeel like eating something a bit more savory for a snack? Whip up some breakfast for that late snack! Make one scrambled and spread it on a piece of whole grain toast. The carbs from the toast and the protein from the eggs will keep hunger away for a restful nights sleep. Reduced Fat PopcornEating reduced fat popcorn is a perfect...

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Try This 10 Min Leg Workout For Stronger Sculpted Legs!

Posted by Elizebeth Alejandro on

Summer is quickly approaching us and so is the pressure to look great in that bikini! Having great sculpted and sexy legs will make you feel fabulous as you relax on the beach or hang by the pool. Try this quick 10 minute workout about 3 times a week! *Take a 45 sec rest in between each movement.*Switch Lunges Start by bringing your right leg out in front of you in lunge position making sure your knee stays behind your toe and your left leg is slightly bent. Swinging your arms for momentum, quickly spring up switching your left leg...

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How to Sculpt Abs Without Doing One Crunch

Posted by Elizebeth Alejandro on

If abs came easy everyone would have them right? Though the road is long and hard to having great abs it is definitely not impossible! A clean and well balanced diet is definitely key to having flat tight abs but coupled with some ab moves like these and some dedication you will be sure to see a major change and flatter abs!  1. Lying Leg RaisesThese may seem too easy at first but oh my goodness these will come to bite you in the lower abdomen the next morning(in a good way of course)!Start by laying flat on floor palms...

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