News — health

My 3 Favorite Smoothie Recipes of All Time!

Posted by Elizebeth Alejandro on

Hey guys! Its Liz and I'm super pumped to tell you about my fave smoothie recipes. I love smoothies because they pack a big punch of vitamins antioxidants and just plain ol awesomeness. They are also perfect for mornings on the go or just when you're in a pinch for time in general. Here they are! Avocado Banana Smoothie Have you ever tried an avocado in you smoothie? Omg its literally life changing! The creaminess from the avocado helps thicken up your smoothie into this smooth filling and creamy goodness. You barely taste it in this recipe! And its so...

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Always Hungry? Here are 3 Ways You Can Curb Hunger!

Posted by Elizebeth Alejandro on

1.Don't skip breakfast As the saying goes, eat like a king for breakfast, a prince for lunch and a pauper for dinner. Breakfast gives us the fuel we need to jump start our day after a long night of sleep. Eating a healthy well balanced breakfast helps us to maintain a healthy body weight and can also prevent us from indulging in sugary fatty snacks that we consume to curb that hunger before lunch. A 2013 study found adults who skip breakfast typically have more body weight, hypertension, and other issues that affect their weight. So fuel up in the...

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How to Get Out Of the Quit Pit

Posted by Elizebeth Alejandro on

What do you do when you feel like you’re at the end of your rope? Like your goals are overwhelming your everyday so much that they start to look scarier and scarier. We as humans all face this mountain of fear, doubt and hopelessness at some point or another. We start to doubt the process and doubt if we are capable. Giving into this fear and giving into the idea of quitting is something we have all faced. But when you give in, is it worth it? When you’ve come so far already would you be willing to journey all...

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Grind Now Glam Later Giveaway!

Posted by Elizebeth Alejandro on

We love our new Grind Now Glam Later tank top! It's perfect for the days where you are just bossing through that workout or any thing that you have to work hard to get. It's basically perfect for all the Girl Bosses out there which if you are reading this than trust us, you are a BOSSSSS! Motivate yourself and motivate those around you by wearing this fabulous tank to your next Grind sesh! We are so excited to be giving this tank top away to one lucky winner and its super easy to enter to win! All you have...

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The Old School Exercise You Have To Try Again!

Posted by Elizebeth Alejandro on

Jump Rope Fitness...What piece of exercise equipment is affordable, portable, can be used by practically everyone and improves cardiovascular fitness and tones muscle at the same time? The answer: a jump rope!When was the last time you jump roped? For most its been since P.E class. in elementary school. Well maybe its time to revisit that rope because there are great benefits that come with jump rope training. If you’re looking to save some time, burn calories and can’t afford a big gym membership then pick up a jump rope!Jump roping can scorch calories even faster than you would running...

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