News — health

Need Some Fuel To Power Through That Workout? Try these 5 Foods!

Posted by Elizebeth Alejandro on

Much like you fill your car up with gas before a long road trip, your body needs to be filled with fuel before an intense workout or run. A lot of what you eat before or after a workout can play a huge part in how quickly you reach your fitness goals. Fuel up the right way and choose some of these foods to help you power through your next workout! Coffee… Need a little more pep in your step? Are you a morning exerciser? Research has shown that the caffeine in coffee will enhance stamina and endurance during a...

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These Trends In Fitness Are a Must Try This Year!

Posted by Elizebeth Alejandro on

A New year means a new opportunity to start a new journey. It gives us the boost of energy we need to try new things when it comes to fitness. For the most part the fundamentals of fitness will still prove true this year however if you want to awaken your stale routine this year for something fresh you may want to try these highly popular trends!HIIT Workouts(High Intensity Interval Training)This type of training has been around for a bit but with increasing numbers of people too busy to pump out two hours in the gym these workouts prove to...

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How To Make a Resolution and Stick to It

Posted by Elizebeth Alejandro on

Setting goals for the New Year can either be an exciting process or an exhausting process and its up to you to choose which way to see it. Have you ever made a New Years Resolution and actually stuck to it? Well if the answer is YES then congrats! You’re an extra special person because you’ve joined a slim majority of people who actually have stuck to their resolutions. If you’re the person that sets goals and resolutions and forgets about them 1 week after New Year than its ok, you’ve come to the right article. Here are some simple...

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These 3 Foods Can Secretly Be Ruining Your Diet

Posted by Elizebeth Alejandro on

The moment we make the choice to live healthy lives and ditch junk food we then become bombarded with a slew of healthy foods to choose from. From energy bars and energy drinks to smoothies and trail mixes, you may think that you're making smart choices that will help trim down your waist but in reality a lot of these so called “healthy” foods may be ruining your diet especially if not eaten in moderation. So next time you take a trip to the grocery store think twice before picking up these under cover diet ruiners. GranolaGranola is one of...

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