News — healthy

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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How To Stay Active In The Summer Heat

Posted by Elizebeth Alejandro on

We are in the dead heat of summer right now but sometimes the gym can get a little boring. Don't be afraid to take your workout outside. You don’t have to be a skilled professional runner or athlete to be able to effectively workout in the hot summer weather. Getting outdoors and being active is a great way to change up your same ol' gym routine. We are giving you some ways that you can perform better during an outdoor summer workout. Check out these tips! Choose early am or late pm for your run or workout. Go for that...

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Eat These 5 Things This Summer

Posted by Elizebeth Alejandro on

Summer is currently in full swing and so is peak produce season. Stay hydrated and fully nourished during these hot summer days with these 5 foods that are either rich in necessary electrolytes like magnesium or potassium or help boost high water content to stay hydrated. Plus they are all on the low calorie side so you can eat and not feel bloated or worse guilty. Incorporating more fruits and veggies right now is the key to better eating no matter what. Cucumbers Did you know that cucumbers contains an even higher percentage of water than watermelon? Cucumbers are a...

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10 Girl Power Workout Songs

Posted by Elizebeth Alejandro on

It's Friday! Yay for the weekend! We are feeling some female vibes this weekend so we decided to share this all girl workout playlist with our readers! Crush your next workout with our latest collection of workout songs by some super bad women you have to add to your playlist! Time to power through and conquer that workout with our girl power songs! Check em out! CHECK OUT OUR WEEKEND DEAL! $21 and under TANKS PLUS FREE SHIPPING!  The GYMSTIE DAD HAT is now available and hey everyone's doing it (just sayin) SHOP HERE! SaveSave

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