News — healthy living

Resolutions Already Overwhelming You? 3 Ways To Tackle Them

Posted by Elizebeth Alejandro on

1. Make It Public What we mean to say is think real hard about your biggest dreams and aspirations. How many of those have you not even said aloud because there’s an underlying fear there? Fear of failure. Fear of success. Fear of others opinions. Resolutions are an overall goal to better yourself throughout the year. So these goals are for YOU! Make it public by posting your top 3 resolutions on your favorite social media platform(don’t overthink it). People will have opinions no matter what. Why? Because people are people. You can’t control what they think but YOU Can...

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Try These 5 Summer Smoothie Recipes

Posted by Elizebeth Alejandro on

Need something refreshing to get you through the summer? Try these yummy summer fruit smoothies to stay healthy and fit all summer long. Peaches and Greens SmoothieWe are in the middle of peach season so grab a few fresh peaches and get your greens in with this summery sweet smoothie recipe!-1 Cup of Almond or Coconut Milk-1 Cup Frozen or Fresh Peaches-1 Big Handful of Spinach-1 Cup Frozen Pineapples-1 Tablespoon of flax seeds-1/2 cup of icePour all ingredients into the blender and mix until smooth. Orange Creamsicle Protein SmoothieWho doesn’t love the taste of creamy orange popsicle? Well now you...

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These 5 Snacks Will Hold You Over During Your Busy Work Day

Posted by Elizebeth Alejandro on

Do you have a busy work schedule? It can be tough keeping yourself energized and fueled up for a successful work day when you’ve got a busy schedule of deadlines to meet and meetings to attend. It's important to have the right snacks on hand everyday for work to avoid crashing and avoid hunger that can cause us to make poor eating choices. Check out our list of easy and delicious snacks you can pack for lunch and munch on at your desk!Peanut Butter and Pretzel SticksThis is a sweet and salty snack sure to please. With this snack and...

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