News — holidays

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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4 Ways To Avoid Getting “Fluffy” During Fall

Posted by Elizebeth Alejandro on

With Fall here singing her praises comes the food, feasts and celebrations filled with tempting food situations. Although seasonal weight gain can vary from person to person, on average an individual can gain 5-7 pounds according to some surveys. During the fall/winter months most individuals weight gain can be attributed to two things...1. Decreased Exercise and 2. Increased Eating. Before you know it that one time we indulged turns into two then three and then we are full on in Fall “fluff” mode. There are some key ways to avoid getting “fluffy” for fall, avoiding drastic weight gain while still...

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Want a Successful Week? This Day is the Best Day to Prepare For One...

Posted by Elizebeth Alejandro on

Sunday is a day of the week that everyone looks forward to. For some its sleeping in and enjoying a great breakfast with the family or waking up early and going to their place of worship. Its a day to relax and watch some football. Its a day to get outdoors with the family or watch a movie. Its truly a day of rest.Its also a day that a lot of people wish could last longer because what day comes after Sunday? Monday… the dreaded Monday blues is the overwhelming feeling that creeps up on most of us even on...

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5 Ways To Sneak In A Workout

Posted by Elizebeth Alejandro on

Got a busy schedule? The hustle and bustle of the holidays can put a damper on that workout routine and if you don’t already have one the hustle and bustle can post pone that for months. Maintaining a workout schedule can be tough so we put together a list of ways you can easily sneak in a workout and still go about your day. Here's our TOP 5! #1 Wake Up EarlyThis may take some adjustment as people enjoy sleeping. DUH! Being an early morning workout person doesn’t mean having to loose less sleep it just means you may have...

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3 Ways To Eat Cleaner During the Holidays

Posted by Elizebeth Alejandro on

Lets face it, with all the gatherings and parties that happen during the holidays it can get pretty tough sticking to any kind of diet regimen. However we have come up with three ways you can potentially eat cleaner and save some calories during the holidays so that you can still eat, enjoy your festivities and avoid guilt! 1.Make it yourself: Whether it be a family dinner around the table or a potluck with friends, bring a dish that you made at home because you yourself are in control of the ingredients. Whatever recipe you choose swap out some of...

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