News — loose weight

5 Tiny Things To Do To Loose That Last Bit Of Fat

Posted by Elizebeth Alejandro on

You’ve worked hard, you’ve spent hours in the gym, you have even tried fad diets and maybe some worked. Maybe some didn’t. Do you have some stubborn fat that doesn’t seem to be going anywhere? Lots of women trying to loose weight tend to try extreme measures to do so that end up failing because they’ve bitten off more than they can chew. To loose that last bit of stubborn fat don’t fall into the trap of trying all the things at one time. Studies have shown that women that make tiny changes and tweaks to their movement and diet...

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5 Secret Diet Killers

Posted by Elizebeth Alejandro on

There may be some things and habits you have picked up lately that could be killing your diet and voiding all of the time you spend working out and sweating hard. Worst of all you probably don't even realize that these things may be working hard against you keeping you from your goals. Check them out below! 1.Stress Stress is known to have a major link to the foods we are eating. Research shows that when under stress you are more likely to skip important meals throughout the day or you reach for things that are unhealthy. Instead of reaching...

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