News — motivation

4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

Read more →


4 Ways To Motivate Yourself To Workout

Posted by Elizebeth Alejandro on

Needing a little push to hit your fitness goals? Check out some of these tips on how you can motivate yourself to keep going! 1. Put your workout clothes onHave you ever put your workout outfit on only to take it off at the end of the day without actually working out in it? Yeah its a pretty sucky feeling. If you workout in the morning before work put your gym clothes right by your bed including shoes and socks so that you can easily change into them. If you workout after work, change into your clothes as soon as...

Read more →


Motivate Monday Inspiration!

Posted by Elizebeth Alejandro on

Lets start the week off right! After a weekend of possible bad eating and not caring that much its time to motivate ourselves to get back on the train! We all could use some motivation on a Monday so we put to get a list of some great inspirational posters to keep you going! Feel free to share them with your friends! Lets get inspired! Save Shop our collection now to be fit and stylish all at the same time! Get a free headband with every purchase! Save

Read more →


10 Songs to Add to Your Gym Playlist Right Now!

Posted by Elizebeth Alejandro on

Do you need to livin up that gym music playlist? Are you getting bored and finding yourself skipping through most of your playlist? The right music can pump you up, keep you going and make any workout enjoyable! We've asked some of our followers for some inspiration, combined them with our faves and put together a jammin playlist you can listen to on your next run, walk, leg day, or whatever floats your boat. Here they are! 1. Run The World - Beyonce 2. Lean On - Major Lazor 3. Black Beatles - Rae Sremmurd 4. Shape of You -...

Read more →


How to Overcome Gym Dread

Posted by Elizebeth Alejandro on

Yes its a real thing. Its when you’re at home or at work knowing that you have to workout but dreading walking into the gym because you’re tired or insecure. It’s more common than we realize. We want to encourage everyone with gym dread that there are ways you can overcome it! They’re so simple too so in no time at all we hope that you will all be gym dread over comers after reading this!                 Take a friendFor many, going to the gym alone is one not ideal. Unfortunately this will...

Read more →