News — New Years Resolutions

These Trends In Fitness Are a Must Try This Year!

Posted by Elizebeth Alejandro on

A New year means a new opportunity to start a new journey. It gives us the boost of energy we need to try new things when it comes to fitness. For the most part the fundamentals of fitness will still prove true this year however if you want to awaken your stale routine this year for something fresh you may want to try these highly popular trends!HIIT Workouts(High Intensity Interval Training)This type of training has been around for a bit but with increasing numbers of people too busy to pump out two hours in the gym these workouts prove to...

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How To Make a Resolution and Stick to It

Posted by Elizebeth Alejandro on

Setting goals for the New Year can either be an exciting process or an exhausting process and its up to you to choose which way to see it. Have you ever made a New Years Resolution and actually stuck to it? Well if the answer is YES then congrats! You’re an extra special person because you’ve joined a slim majority of people who actually have stuck to their resolutions. If you’re the person that sets goals and resolutions and forgets about them 1 week after New Year than its ok, you’ve come to the right article. Here are some simple...

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