News — recipes

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

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Try These 5 Summer Smoothie Recipes

Posted by Elizebeth Alejandro on

Need something refreshing to get you through the summer? Try these yummy summer fruit smoothies to stay healthy and fit all summer long. Peaches and Greens SmoothieWe are in the middle of peach season so grab a few fresh peaches and get your greens in with this summery sweet smoothie recipe!-1 Cup of Almond or Coconut Milk-1 Cup Frozen or Fresh Peaches-1 Big Handful of Spinach-1 Cup Frozen Pineapples-1 Tablespoon of flax seeds-1/2 cup of icePour all ingredients into the blender and mix until smooth. Orange Creamsicle Protein SmoothieWho doesn’t love the taste of creamy orange popsicle? Well now you...

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Eat These 5 Things This Summer

Posted by Elizebeth Alejandro on

Summer is currently in full swing and so is peak produce season. Stay hydrated and fully nourished during these hot summer days with these 5 foods that are either rich in necessary electrolytes like magnesium or potassium or help boost high water content to stay hydrated. Plus they are all on the low calorie side so you can eat and not feel bloated or worse guilty. Incorporating more fruits and veggies right now is the key to better eating no matter what. Cucumbers Did you know that cucumbers contains an even higher percentage of water than watermelon? Cucumbers are a...

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My 3 Favorite Smoothie Recipes of All Time!

Posted by Elizebeth Alejandro on

Hey guys! Its Liz and I'm super pumped to tell you about my fave smoothie recipes. I love smoothies because they pack a big punch of vitamins antioxidants and just plain ol awesomeness. They are also perfect for mornings on the go or just when you're in a pinch for time in general. Here they are! Avocado Banana Smoothie Have you ever tried an avocado in you smoothie? Omg its literally life changing! The creaminess from the avocado helps thicken up your smoothie into this smooth filling and creamy goodness. You barely taste it in this recipe! And its so...

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