News — routine

6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

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Workout Tip Of the Day: Jacks Squats

Posted by Elizebeth Alejandro on

Around here we love fitness and we want to empower our customers and those that come across our page to pour into themselves to be the best they can be. And because we love fitness we wanted to share one of our favorite workout movements with you! Its called a Jack Squat: A. Start with legs shoulder width apart and hands behind your head. B. Jump both legs out to a regular squat position. C. Hop both legs together as you stand up straight, then hop back out to squat position, repeat bringing your legs back in as you stand...

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Want a Successful Week? This Day is the Best Day to Prepare For One...

Posted by Elizebeth Alejandro on

Sunday is a day of the week that everyone looks forward to. For some its sleeping in and enjoying a great breakfast with the family or waking up early and going to their place of worship. Its a day to relax and watch some football. Its a day to get outdoors with the family or watch a movie. Its truly a day of rest.Its also a day that a lot of people wish could last longer because what day comes after Sunday? Monday… the dreaded Monday blues is the overwhelming feeling that creeps up on most of us even on...

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5 Ways To Sneak In A Workout

Posted by Elizebeth Alejandro on

Got a busy schedule? The hustle and bustle of the holidays can put a damper on that workout routine and if you don’t already have one the hustle and bustle can post pone that for months. Maintaining a workout schedule can be tough so we put together a list of ways you can easily sneak in a workout and still go about your day. Here's our TOP 5! #1 Wake Up EarlyThis may take some adjustment as people enjoy sleeping. DUH! Being an early morning workout person doesn’t mean having to loose less sleep it just means you may have...

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