News — staying fit

How To Stay Active In The Summer Heat

Posted by Elizebeth Alejandro on

We are in the dead heat of summer right now but sometimes the gym can get a little boring. Don't be afraid to take your workout outside. You don’t have to be a skilled professional runner or athlete to be able to effectively workout in the hot summer weather. Getting outdoors and being active is a great way to change up your same ol' gym routine. We are giving you some ways that you can perform better during an outdoor summer workout. Check out these tips! Choose early am or late pm for your run or workout. Go for that...

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