News — style

Who Is GYMSTIE?

Posted by Elizebeth Alejandro on

Hey! It's Liz here! Back in 2016 I had this idea for a fitness brand that would celebrate community and friendship in the health and fitness world. I wanted women to feel secure and strong as they followed their journey to a healthier happier version of themselves. That's when Gymstie and all the tee shirt slogans and sayings started! This year we were featured in a magazine article for Voyage Houston! Go more in depth with me and the GYMSTIE brand and read the article HERE!

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5 Sneaky Ways To Cut Back On Sugar

Posted by Cross-Sell App Support Team Collaborator on

Is sugar sabotaging your diet? If your sweet tooth rules the show then keep on reading to discover some ways you can cut back on sugar without completely saying goodbye to it. Use Fruit and Cinnamon Lots of granola bars and packaged cereal can contain loads of added sugar. Using honey and even agave though natural can stack up in calories if you’re not careful. Slice up some berries like strawberries and blueberries along with some chopped nuts and add to plain greek yogurt for a healthier alternative. For oatmeal add fresh fruit and a big dash of cinnamon to...

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These 3 Foods Can Secretly Be Ruining Your Diet

Posted by Elizebeth Alejandro on

The moment we make the choice to live healthy lives and ditch junk food we then become bombarded with a slew of healthy foods to choose from. From energy bars and energy drinks to smoothies and trail mixes, you may think that you're making smart choices that will help trim down your waist but in reality a lot of these so called “healthy” foods may be ruining your diet especially if not eaten in moderation. So next time you take a trip to the grocery store think twice before picking up these under cover diet ruiners. GranolaGranola is one of...

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