News — wellness

Five Healthy Holiday Swaps!

Posted by Cross-Sell App Support Team Collaborator on

  It’s finally here yall! The chill in the air. The cozy blankets. Snuggling by a fire. Here in Texas, that means grabbing your long-forgotten coats from the back of the closet!  We all know that means the holiday season is just around the corner, and when you’re just finished digesting your calorie-laden Thanksgiving meal, BAM, its Christmas time!!  So here are five healthy holiday swaps so you can keep your hard-earned bod and indulge a little, or in other words have your pumpkin pie and eat it too!!   Swap Fully Loaded Baked Potatoes with Roasted Sweet Potatoes Who can...

Read more →


6 Steps To Meal Planning On A Budget

Posted by Cross-Sell App Support Team Collaborator on

    Its Friday night. You’ve been on the go all day. Your kids just came home from soccer practice and they are STARVING. and there’s nothing in the pantry... Often, its all too easy to just throw your arms up and call that new Chinese place you’ve been craving all day!! DONT DO IT, GIRL!   I have a super simple, step-by-step plan that can save your health AND your bank account!!! STEP ONE:  Always, always, always keep your essentials stocked up! These are the everyday items that help you create an endless variety of meals. Stock up on whole...

Read more →


Build The Perfect Green Smoothie

Posted by Elizebeth Alejandro on

Green smoothies are the perfect way to get the nutrients your body needs from leafy greens without feeling like a rabbit chomping on a peace of lettuce. Many people even though it's hard to believe have never tried one before. Best of all they are quick and easy to make, low in calories and are packed with nutrients. Drink one for breakfast or in place of a meal to get a well rounded source of vitamins needed in your diet.  Here's a list of things you will need to make the perfect green smoothie for breakfast lunch or dinner! Start...

Read more →


These 5 Snacks Will Hold You Over During Your Busy Work Day

Posted by Elizebeth Alejandro on

Do you have a busy work schedule? It can be tough keeping yourself energized and fueled up for a successful work day when you’ve got a busy schedule of deadlines to meet and meetings to attend. It's important to have the right snacks on hand everyday for work to avoid crashing and avoid hunger that can cause us to make poor eating choices. Check out our list of easy and delicious snacks you can pack for lunch and munch on at your desk!Peanut Butter and Pretzel SticksThis is a sweet and salty snack sure to please. With this snack and...

Read more →


Neglect Those Arms No More with these 3 Moves!

Posted by Elizebeth Alejandro on

Its time to start paying some attention to those arms. These three movements are an awesome way to show some love to those long forgotten arms and even engage your core as well! In no time you’ll be able to bust out those tank tops and shoulder baring blouses. Yay!For these exercises all you will need is a pair of dumbbells: Lateral raisesThis move will fire up those shoulders and engage your core. To start grab a pair of dumbbells and hold them at your side, feet about shoulder width apart. Lift both arms straight out to your side palms...

Read more →