News — workout

Toned Arms Are Just A Few Push Ups Away

Posted by Elizebeth Alejandro on

Did you know push ups are considered a full body workout? Push ups force you to focus on your arms, abs and lower body all at the same time. Also pushups are convenient because you can do them anywhere and they require no equipment! We all want sexy sculpted arms and pushups are a great way to get there with little risk of injury because they are easy to modify. Check out these different variations and try them during your next workout to get some sculpted arms while working on the strength of the rest of your body! Wide Arm...

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How To Stay Active In The Summer Heat

Posted by Elizebeth Alejandro on

We are in the dead heat of summer right now but sometimes the gym can get a little boring. Don't be afraid to take your workout outside. You don’t have to be a skilled professional runner or athlete to be able to effectively workout in the hot summer weather. Getting outdoors and being active is a great way to change up your same ol' gym routine. We are giving you some ways that you can perform better during an outdoor summer workout. Check out these tips! Choose early am or late pm for your run or workout. Go for that...

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10 Girl Power Workout Songs

Posted by Elizebeth Alejandro on

It's Friday! Yay for the weekend! We are feeling some female vibes this weekend so we decided to share this all girl workout playlist with our readers! Crush your next workout with our latest collection of workout songs by some super bad women you have to add to your playlist! Time to power through and conquer that workout with our girl power songs! Check em out! CHECK OUT OUR WEEKEND DEAL! $21 and under TANKS PLUS FREE SHIPPING!  The GYMSTIE DAD HAT is now available and hey everyone's doing it (just sayin) SHOP HERE! SaveSave

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Motivate Monday Inspiration!

Posted by Elizebeth Alejandro on

Lets start the week off right! After a weekend of possible bad eating and not caring that much its time to motivate ourselves to get back on the train! We all could use some motivation on a Monday so we put to get a list of some great inspirational posters to keep you going! Feel free to share them with your friends! Lets get inspired! Save Shop our collection now to be fit and stylish all at the same time! Get a free headband with every purchase! Save

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Try This 10 Min Leg Workout For Stronger Sculpted Legs!

Posted by Elizebeth Alejandro on

Summer is quickly approaching us and so is the pressure to look great in that bikini! Having great sculpted and sexy legs will make you feel fabulous as you relax on the beach or hang by the pool. Try this quick 10 minute workout about 3 times a week! *Take a 45 sec rest in between each movement.*Switch Lunges Start by bringing your right leg out in front of you in lunge position making sure your knee stays behind your toe and your left leg is slightly bent. Swinging your arms for momentum, quickly spring up switching your left leg...

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