News — workouts

4 Ways To Get Back in the Fitness Game

Posted by Elizebeth Alejandro on

Have you fallen off the fitness wagon? Have you lost your motivation to get in shape? Don't worry... you're not alone. Right now is the time of the year when gyms are starting to get emptier and goals seem to start fading into the background of everyday life. We tend to loose sight of our fitness goals because its easy to loose sight of why we started in the first place! Lets help one another get back on track and tackle those fitness goals! Here's a few tips on how to get back on track! 1. Realize that RIGHT NOW...

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Motivate Monday Inspiration!

Posted by Elizebeth Alejandro on

Lets start the week off right! After a weekend of possible bad eating and not caring that much its time to motivate ourselves to get back on the train! We all could use some motivation on a Monday so we put to get a list of some great inspirational posters to keep you going! Feel free to share them with your friends! Lets get inspired! Save Shop our collection now to be fit and stylish all at the same time! Get a free headband with every purchase! Save

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Try This 10 Min Leg Workout For Stronger Sculpted Legs!

Posted by Elizebeth Alejandro on

Summer is quickly approaching us and so is the pressure to look great in that bikini! Having great sculpted and sexy legs will make you feel fabulous as you relax on the beach or hang by the pool. Try this quick 10 minute workout about 3 times a week! *Take a 45 sec rest in between each movement.*Switch Lunges Start by bringing your right leg out in front of you in lunge position making sure your knee stays behind your toe and your left leg is slightly bent. Swinging your arms for momentum, quickly spring up switching your left leg...

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My 3 Favorite Smoothie Recipes of All Time!

Posted by Elizebeth Alejandro on

Hey guys! Its Liz and I'm super pumped to tell you about my fave smoothie recipes. I love smoothies because they pack a big punch of vitamins antioxidants and just plain ol awesomeness. They are also perfect for mornings on the go or just when you're in a pinch for time in general. Here they are! Avocado Banana Smoothie Have you ever tried an avocado in you smoothie? Omg its literally life changing! The creaminess from the avocado helps thicken up your smoothie into this smooth filling and creamy goodness. You barely taste it in this recipe! And its so...

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Be An Early Riser Exerciser with These 4 Tips!

Posted by Elizebeth Alejandro on

You're ready to change, you're ready to loose weight and you're ready to do what it takes so you set your alarm early anticipating that morning run and go to bed. The next morning your alarm goes blaring off and whats the first thing you do? SNOOZE wheres the SNOOZE button?! Yeah it truly happens to the best of us but its time to conquer our mornings! Its very possible to have a busy schedule including work, kids, school and more and still have time to get physical when you commit to getting fit first thing in the morning! Check...

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