Try This 10 Min Leg Workout For Stronger Sculpted Legs!

Posted by Elizebeth Alejandro on

Summer is quickly approaching us and so is the pressure to look great in that bikini! Having great sculpted and sexy legs will make you feel fabulous as you relax on the beach or hang by the pool. Try this quick 10 minute workout about 3 times a week!

*Take a 45 sec rest in between each movement.*

Switch Lunges
Start by bringing your right leg out in front of you in lunge position making sure your knee stays behind your toe and your left leg is slightly bent. Swinging your arms for momentum, quickly spring up switching your left leg into lunge position and right leg behind you slightly bent. That's one rep. As you catch your balance increase the speed of your switch lunges. Do 12-20 Reps.


Curtsy Lunges
Stand feet together, and step your left leg diagonally behind you and to the right bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle. Return to standing, and switch sides to complete one rep. Do 12-20 reps.

 

2 Count Pulsing Squats
Stand feet a little wider than shoulder width apart, lower into a squat putting your hands behind your head or in front of you making sure your knees don’t go past your toes. Squat and slowly pulse up and down two times in that low squat then stand back up. Thats one rep. Repeat for 10-12 reps.

Repeat this circuit 2-3 times! Feel the burn!

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