News

Toned Arms Are Just A Few Push Ups Away

Posted by Elizebeth Alejandro on

Did you know push ups are considered a full body workout? Push ups force you to focus on your arms, abs and lower body all at the same time. Also pushups are convenient because you can do them anywhere and they require no equipment! We all want sexy sculpted arms and pushups are a great way to get there with little risk of injury because they are easy to modify. Check out these different variations and try them during your next workout to get some sculpted arms while working on the strength of the rest of your body! Wide Arm...

Read more →


4 Ways To Avoid Getting “Fluffy” During Fall

Posted by Elizebeth Alejandro on

With Fall here singing her praises comes the food, feasts and celebrations filled with tempting food situations. Although seasonal weight gain can vary from person to person, on average an individual can gain 5-7 pounds according to some surveys. During the fall/winter months most individuals weight gain can be attributed to two things...1. Decreased Exercise and 2. Increased Eating. Before you know it that one time we indulged turns into two then three and then we are full on in Fall “fluff” mode. There are some key ways to avoid getting “fluffy” for fall, avoiding drastic weight gain while still...

Read more →


Loose More of This and Gain More Weight: 3 Ways To Fix it

Posted by Cross-Sell App Support Team Collaborator on

SLEEP...... ZZZZZZZ's........ Are you getting enough sleep? Did you know that about 20% of Americans report getting less than 6 hours of sleep every night and the number of Americans that get 8 hours or more is steadily decreasing. We live in a 24/7 society and its ruining our sleep which in turn effects our overall health and well being including our weight. In Fact, Getting adequate and quality zzz’s—is essential for regulating so many of our hormones, hunger cues, and physical capabilities which can make or break the amount of weight we loose or gain. Being tired throws off...

Read more →


Your Favorite Starbucks Drinks: The Healthier Way

Posted by Elizebeth Alejandro on

Starbucks Starbucks oh how the world loves thee. Starbucks is a beloved coffee staple but if you’re not careful you will end up consuming unwanted calories in a drink on a weekly bases depending on how often you frequent your local Starbucks. We have found a few ways you can save yourself from unwanted calories and carbs while still indulging in your favorite Starbucks drink.Never Add Whipped Cream to Your DrinkBut whipped cream is so good and reminds me of the wonders of fall. As good and magical as whipped cream tastes it can add up to 80 more calories...

Read more →


Build The Perfect Green Smoothie

Posted by Elizebeth Alejandro on

Green smoothies are the perfect way to get the nutrients your body needs from leafy greens without feeling like a rabbit chomping on a peace of lettuce. Many people even though it's hard to believe have never tried one before. Best of all they are quick and easy to make, low in calories and are packed with nutrients. Drink one for breakfast or in place of a meal to get a well rounded source of vitamins needed in your diet.  Here's a list of things you will need to make the perfect green smoothie for breakfast lunch or dinner! Start...

Read more →